Helpful Information from Martin Chiropractic
New Patient Paperwork
This let’s us know what’s happened, but perhaps more important, where do you want to take your health?
Download & Print Form
Home Care Instructions
Follow these simple steps ONLY IF INSTRUCTED BY THE DOCTOR.
ICE -20 Minutes of ice. Place the gel ice pack on the painful area with one layer of paper towel between your skin and the ice pack. Leave the ice pack in place for 20 minutes then remove it and wait 20 – 30 minutes before repeating this process.
WATER -Drink lots of water. How much depends on your weight. Take the number of pounds you weigh, cut that number in half and drink that number in ounces. For example, a 150 pound person should drink 75 ounces of water each day.
POTASSIUM - Take Potassium. One tablet or 99 mg a day with a meal for men, and three tablets a day for women.
BIOFREEZE -Rub Biofreeze into the area of pain 2 – 3 times a day.
NO prolonged bed rest. Get up and move around every ½ hour.
NO electric heating pads. It will feel good at first but you will increase the inflammation and you might feel worse the next day.
EXERCISE -Don’t start any new exercises, it might tighten your muscles and make your chiropractic correction more difficult.
The Doctor will instruct you on how to stretch and strengthen your muscles after he has had time to correct any problems. You can build up the muscles around all of his good work to help make a more permanent correction.
Use the Print Page button at the base of this page to print these instructions out for reference.
Exercise Guidelines
Click here to download exercise guideline you can do at home.
Insurance and Payment Information
Click here to visit our insurance policy and payment information page.
Martin Chiropractic Products
At Martin Chiropractic, we offer numerous products that are designed with your health in mind, click here to visit our products page.
Online Offer
Come see why Dr. Martin has 4 times been named Best Chiropractor in San Bernardino County. This offer entitles you and/or your family to a no cost consultation and examination with Dr. Scott Martin, as well as discounts on future care and Digital X-Rays. This will allow anyone that is new to chiropractic or a chiropractic patient who has seen other doctors and is simply looking for better results to experience the Martin Chiropractic difference.
Please click the link below and let us know that you would like to take advantage of this offer.
Patient Login